One of the 12 practical ways to burn more fat -- Get Fiber

Research shows that some fiber can fire up your fat burn by as much as 30 percent. With the recent popularity of low-carb plans like Atkins and the South Beach diet, it’s hard to remember a time when filling up on fibre was trendy. However, following huge amounts of scientific research, health professionals suddenly revealed that if you wanted to stay healthy and lose weight, you should eat more dietary fibre. Previously called ‘roughage’, dietary fibre is the term that describes the carbohydrates that human’s can’t digest. Dietary fibre is found in plant foods such as cereals, pulses, fruits and vegetables and occurs mainly in the plant cell wall where it provides structural support for the plant.

Reference : Cikipedia : 12 Ways to Burn More Fat , January 9, 2012