JAZZMEN BROWN RICE WITH SPARERIB AND WHITE CABBAGE

Number of Servings: 4-6

Ingredients : (use either brown rice or white rice)

2 cups uncooked JAZZMEN brown rice 
1 cup chicken stock to cook with brown rice
3 cups of water to cook with brown rice
OR
2 cups uncooked JAZZMEN white rice
1 1/2 cups chicken stock to cook with white rice
1 cup of water to cook with white rice

Either 5 Spareribs (chopped in 1 inch length) / or 1 1/2 cup of minced pork or minced chicken
2 cups of white cabbage (pak choy) (minced)
A pick of shredded ginger
1 tablespoon light soy sauce
A pinch of salt and white pepper powder
1 teaspoon cornflour
1 tablespoon garlic (sliced)
3 tablespoons oil ( olive or corn )

Preparation:

1. Rinse JAZZMEN brown / white rice with cold water and drain ; cook JAZZMEN brown / white rice
    with chicken stock and water in a rice cooker.
2. Marinate chopped spareribs with light soy, salt, white pepper powder, cornflour
    and shredded ginger for 10-15 minutes.
3. Marinate the minced white cabbage with dash of oil and salt.
4. When steam starts to appear on the rice cooker , put marinated cabbage and
    spareribs in the rice cooker and stir ; cook over medium heat until all ingredients are
    cooked.
5. Place 3 spoons of oil in pan, add sliced garlic and fry with low heat until garlic turns
    light brownish ; then set aside in a small bowl.
6. When serve, season the rice with a pinch of white pepper powder and garlic oil.
 
 "It is smart to choose brown rice mixed with vegetables to increase the dietary fiber intake. It is a good idea to serve with a bowl of soup in order to maximize the effectiveness of dietary fiber." Karman Lau , Registered Dietitian